Sandra Lyons

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After getting a bachelors in nutrition and fitness training I started working with people all around and changing their lives forever.

Online coaching

Get Moving

Make a change today

Premium online fitness classes & nutrition.

I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ to answer all doubts.

Premium classes

free classes

Make a change today

Transforming lifes with fitness & nutrition.

With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.

free classes

1900+

happy clients

5 yrs

of experience

156K

following me

The journey to a healthier body starts right now

Online coaching

Learn to live a healthy life with fitness

Changing your lifestyle with a fast paced life may seem hard or impossible, but with small steps each week you can achieve your dream physique and live a healthier life.

Understand how to do excercises properly

Just going to the gym and lifting weights won't make you healthy, after all it may even cause some harm to your body. We teach proper exercise techniques

Track your progress weekly

We're tracking your goal weight with body fat measures, weight and general feeling. You may have the same body weight but feel 10x better.

Follow a specific plan made just for you

Everyone is different, and we know it. That's why all of our clients get a programme specific just for their lifestyle and body tipe. This give the best possible results.